Calm & Sleep

Support relaxation, a calm mind and restful sleep

Calm & Sleep is a soothing herbal blend designed to help you unwind at the end of the day. With calming herbs traditionally used to quiet busy thoughts, it helps the body relax naturally and prepare for a restful night’s sleep. Helps you get to sleep and stay asleep.

  • Supports relaxation and sleep*
  • Helps calm busy minds
  • Supports relaxation before bed
  • Encourages restful sleep
  • Traditional calming herbs
  • Melatonin free. Suitable for long-term use
Thin Thick
Bitter Sweet
Size

$39.90

Calm & Sleep
Calm & Sleep $39.90

Calm & Sleep

$39.90

  • Supports relaxation and sleep*
  • Helps calm busy minds
  • Supports relaxation before bed
  • Encourages restful sleep
  • Traditional calming herbs
  • Melatonin free. Suitable for long-term use
Thin Thick
Bitter Sweet

Ideal for when you're feeling

Wakeful
Restless
Busy Mind
Can't Sleep

Format

Syrup

Suitable for

Adults

Flavour profile

Sweet Saffron
Size
Details

Calm & Sleep is a soothing herbal blend designed to help you unwind at the end of the day. With calming herbs traditionally used to quiet busy thoughts, it helps the body relax naturally and prepare for a restful night’s sleep. Helps you get to sleep and stay asleep.

How to take

Shake well. Take straight from the spoon or with water.

Take 1 teaspoon (5 mL) three hours before bed and another 5 mL one hour before bed. If needed, take another teaspoon during the night.

Ingredients
Benefits

HERBAL RELAXATION & SLEEP SUPPORT: Formulated with valerian root, jujube seed, hops flower extract, and passionflower to support relaxation and help quiet busy minds.*

SUPPORTS RESTFUL SLEEP QUALITY: Helps promote a sense of calm at night and supports natural sleep quality and overnight rest, without habit-forming ingredients.*

IDEAL FOR STRESS & IRREGULAR ROUTINES: Suitable during periods of stress, hormonal changes, or disrupted schedules, including shift work and changing sleep patterns.

NON-ADDICTIVE, LONG-TERM USE: A gentle, non-addictive herbal syrup suitable for regular, long-term use as part of an evening wind-down ritual.*






Calm & Sleep

Ideal for when you're feeling

Wakeful
Restless
Busy Mind
Can't Sleep

Format

Syrup

Suitable for

Adults

Flavour profile

Sweet Saffron

"Helps to make me sleepy and relaxed so I can get off to sleep. After finishing my first bottle, I have just bought another!"

Zero Grams Sugar
Master Herbalist Formulated
Melatonin Free
Non-Addictive
Ingredients Third Party Tested
Zero Grams Sugar
Master Herbalist Formulated
Melatonin Free
Non-Addictive
Ingredients Third Party Tested
What is Calm & Sleep?

Calm & Sleep is a soothing herbal blend designed to help you unwind at the end of the day. With calming herbs traditionally used to quiet busy thoughts, it helps the body relax naturally and prepare for a restful night’s sleep. Helps you get to sleep and stay asleep.

How it works

HERBAL RELAXATION & SLEEP SUPPORT: Formulated with valerian root, jujube seed, hops flower extract, and passionflower to support relaxation and help quiet busy minds.*

SUPPORTS RESTFUL SLEEP QUALITY: Helps promote a sense of calm at night and supports natural sleep quality and overnight rest, without habit-forming ingredients.*

IDEAL FOR STRESS & IRREGULAR ROUTINES: Suitable during periods of stress, hormonal changes, or disrupted schedules, including shift work and changing sleep patterns.

NON-ADDICTIVE, LONG-TERM USE: A gentle, non-addictive herbal syrup suitable for regular, long-term use as part of an evening wind-down ritual.*






Symptoms / Use Cases

People commonly use this herbal blend when experiencing:
- Difficulty falling asleep
- Restless sleep
- Busy mind at bedtime
- Occasional stress
- Trouble winding down

Ingredients

Active Herbal Ingredients:
- Valerian Root
- Jujube Seed
- Hops Flower Extract
- Passionflower


Usage Instructions

Shake well. Take straight from the spoon or with water.

Take 1 teaspoon (5 mL) three hours before bed and another 5 mL one hour before bed. If needed, take another teaspoon during the night.

Nutritional Information

Always read the label and use only as directed. Consult a physician if pregnant, nursing or taking medications. Keep out of reach of children. Do not use if seal is broken or missing. Do not exceed recommended serving.

Quote icon

"Helps to make me sleepy and relaxed so I can get off to sleep. After finishing my first bottle, I have just bought another!"

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Powerful natural ingredients

Our pure and powerful herbal extracts work hard for your wellness. Every spoonful delivers meaningful levels of active ingredients, each sourced from trusted growers around the world.

View Our Ingredients Glossary
Jujube
Jujube
Zizyphus spinosa

Jujubosides and flavonoids in Jujube interact with neurotransmitters in the brain, particularly the GABAergic system.* GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in the brain, supporting relaxation. Scientifically studied to show it can reduce the time it takes to fall asleep and increase overall sleep duration, improving sleep quality.*

Valerian
Valerian
Valerian officinalis

Valerian combines well with other calming herbs such as passionflower and hops to relax the nervous system to help fall asleep and enjoy quality sleep.* Caution: May have contraindications with hypnotic medicines. Consult your healthcare provider before taking with medications.

Hops
Hops
Humulus lupulus

Clinical trials have demonstrated that hops, when used alone or in combination with valerian, can improve the quality of sleep and increase the duration of deep sleep phases. Research published in Pharmaceutical Biology indicated that hop extracts have anxiolytic effects, reducing anxiety in animal models.*

Passionflower
Passionflower
Passiflora incarnata

A top choice of Herbalists to calm and relax the nervous system, scientists believe that passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain.* GABA lowers the activity of some brain cells, making you feel more relaxed. The active parts of the plant used in our preparations are the stem, leaves and flower.*

What sets Harker Herbals apart

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Liquid bioavailability

Liquid herbal formats are fast and easy to absorb compared with capsules or tablets.

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Master-Herbalist formulated

Professionally developed by experienced herbalists using traditional + modern herbal knowledge.

Master-Herbalist formulated Master-Herbalist formulated
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Multi-herbal formulas with plant extracts

Complex blends combining multiple herbs and high-quality plant extracts that work synergistically for broader support.

Multi-herbal formulas with plant extracts Multi-herbal formulas with plant extracts
Multi-herbal formulas with plant extracts Multi-herbal formulas with plant extracts

Made in New Zealand

Manufactured to GMP quality standards in New Zealand.

Made in New Zealand Made in New Zealand
Rare

Non-GMO, vegan-friendly

Made with clean, naturally derived ingredients and free from unnecessary synthetics or artificial additives.

Non-GMO, vegan-friendly Non-GMO, vegan-friendly
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Ingredients third-party tested

Ingredients are third-party tested for heavy metals, pesticides and verified for authenticity and purity

Ingredients third-party tested Ingredients third-party tested
Ingredients third-party tested Ingredients third-party tested

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