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The back-to-school season brings excitement, new routines and often, a wave of sniffles. As families settle into term-time, it’s more important than ever to support growing immune systems. One of the easiest and fun ways to do that? Make your own herbal immunity gummies at home! These nutrient-packed treats are kid-approved, natural, and surprisingly simple to make. Best of all, they offer a special moment of connection between parent and child while building healthy habits.
Why Gummies Are a Great Immune Tool:
· Easy to provide adequate serving sizes and they taste delicious
· Help get immune supporting herbs into fussy eaters
· Store well in the fridge for a daily wellness treat
· A fun, hands-on activity for kids over a rainy weekend
Immune-Supporting Ingredients That Work:
· Elderberry: A potent antioxidant and antiviral that supports respiratory health
· Gelatin or agar: Supports gut health and gives the gummies their chewy texture
· Citrus juice: High in vitamin C and adds a tangy taste
· Harker Herbals Children’s Immune + Wellbeing or Immune Daily: Herbal blends designed to gently support kids’ immunity
Homemade Herbal Gummy Recipe:
Ingredients:
· 1/2 cup elderberry syrup (store-bought or homemade)
· 1/2 cup 100% orange or apple juice (no added sugar)
· 2 tbsp Harker Herbals Children’s Immune + Wellbeing or Immune Daily
· 3 tbsp unflavored gelatin (or 2 tsp agar powder for a vegan version)
· 1 tbsp manuka honey (optional)
· Silicone moulds or a shallow dish for cutting
Instructions:
1. In a small saucepan, combine the juice and herbal syrup. Warm gently over low heat.
2. Sprinkle gelatin evenly over the liquid. Let it bloom (soak) for a minute, then whisk until fully dissolved.
3. Remove from heat and stir in manuka honey and Harker Herbals syrup.
4. Carefully pour the mixture into silicone moulds or a lightly greased dish.
5. Chill in the fridge for 2–3 hours or until set.
6. Remove from moulds or slice into small cubes.
7. Store in an airtight container in the fridge for up to 2 weeks.
Tips for Making Gummies With Kids:
· Let them choose fun mould shapes—animals, hearts, or stars.
· Talk about the ingredients while making: “Elderberry is a super berry that helps us stay strong!”
· Make it a Sunday tradition to prepare the week’s wellness snacks.
How to Use Your Gummies:
· Give 1–2 gummies each morning before school as part of a wellness routine.
· Pair with a warm breakfast, water bottle refill, or a gentle reminder to wash hands.
· Adults can enjoy them too, adjust the serving size as appropriate!
Why Parents Love It:
· No added nasties, just whole-food, plant-based ingredients
· Easy to customize for allergies or sensitivities
· Makes natural health tangible and fun for kids
Supporting your child’s immunity doesn’t have to feel like a chore. With this fun and simple gummy recipe, you’ll not only strengthen their immune systems, but you’ll also build joyful memories in the kitchen too. Natural health is about more than just herbs. It’s about connection, consistency, and the little rituals that help your family thrive.
